Private Sessions:    One on one personalized fifty-five minute sessions designed to meet the unique needs of each client.   Two sessions per week are recommended.  Progression and change rests with what you are willing to do.

Duet Sessions:     Sessions with two clients and one trainer.  Train with a friend or spouse and save money.  For best results, it is recommended combining this training with private sessions.

Why invest in personal one on one training versus a video?

• Accountability    A trainer will help you commit to and become accountable to yourself and your goals.
• Results    An instructor makes sure the movement patterns and alignment are correct.  Precision in movement produces quick results without injury.
• Motivation    Having a professional by your side encourages you to give your workout everything you have even when you feel like being a couch potato.
• Application    A trainer teaches you to apply your Pilates movement skills to everyday life.
• Injury Prevention    Not crossing that fine line of overdoing it and working hard.  Your trainer will guide you along that fine line and produce results without injury.