"Pilates
is a full-body system of specific sequenced exercises performed on the mat and on specifically designed equipment. The method
is centered around the concepts of awareness, balance, breath, centering, concentration, control, flowing movement and precision.
The principle of Pilates is to uniformly develope the body and the mind. The Pilates method is best taught by a comprehensively
trained instructor. Pilates was originally designed to be taught one on one." -Pilates
Method Alliance-
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